We all want to live happier and more enriched lives, and we can do that by tapping into the rich resources the world of psychology has to offer. Mind Coach NYC offers short yet impactful events and workshops hosted throughout the year, so that you can learn the latest tools and strategies that psychology has to offer, helping you to live a full and meaningful life.
Letting go of your inner mean girl - an introduction to self-compassion
Do you frequently criticize, berate or belittle yourself? Is your inner mean girl always telling you that you're not good enough? Many of us fall into the trap of self-criticism believing it will help us be more successful. Yet research has shown that it just leads us to be more unhappy and unmotivated. On the other hand, treating ourselves with self-compassion has shown to significantly improve our happiness, motivation and relationships.
Letting Go of Your Inner Mean Girl is a series of 4 events run by Australian clinical psychologist Dr Kassandra Gratwick-Sarll, exploring how self-compassion can transform your life.
Curious to know how others have found it?
Here are some testimonials from the latest self-compassion events.
"Kass embodied love and compassion, and it was contagious in the room. The event was well thought out, informative and executed very well. Created a great, sharing, welcoming space". - Emma
"This workshop was engaging and well delivered. I got a set of tools for relating to myself in a better and kinder way. I would recommend this to young women who struggle with trying to do and be it all". - Rosie
"Really warm and welcoming workshop, where I left with tools that I could implement in my life right away". - Jennifer
"Fantastic! Warm, open-hearted but also a perfect balance of information. I'll be back!". - Dani